To restore the lost stamina after doing activities, of course we need food intake that can be an energy booster in a short time.Because there are times when we feel tired after doing an activity, but on the one hand there are still other activities that we must do and are required to complete it as soon as possible.
Launching from the Medical News Today.Com page, here are 6 types of food that can be an energy booster.
Banana
Bananas are the main best choice in providing energy boosters. This is due to the natural sugar content found in bananas, which can be directly processed into energy shortly after consuming them.
In addition, the high fiber content and complex carbohydrates in bananas can slow down the digestion of sugar and provide a longer feeling of fullness.
In fact, a research journal PLOS One notes that eating bananas before long-distance cycling can help improve performance and endurance just like energy drinks.
Avocado
A study from the Journal of Critical Reviews in Food Science and Nutrition, explains that avocados contain calories, protein, and fiber that can maintain stamina throughout the day.
The calorie content per 100 grams of avocado reaches 160 calories, which is enough to provide an energy booster.
Even avocados also contain unsaturated fats that can maintain a feeling of fullness longer.
Eggs
Based on data from the United States Department of Agriculture, explains that an egg has a fairly high protein content, which is 6 grams.
In addition, there is also a calorie content of 78 cal, 5 grams of fat, and various vitamins and minerals that can be an energy booster.
Processing eggs is also quite practical, which is enough to boil in boiling water for approximately 6-8 minutes, and you have got 1 portion of the energy booster menu.
Oatmeal
One more practical menu to get an energy booster, namely oatmeal. A bowl of oatmeal will provide calories, complex carbohydrates, and fiber. So it can provide additional energy and maintain a longer feeling of fullness.
Nuts
Various types of nuts, such as almonds, peanuts, soybeans, walnuts, to brazil nuts contain high calories, protein, and omega 3 fatty acids.
The combination of the three types of nutrients is able to provide additional energy and make the body more enthusiastic in activities.
Sweet Potato
Purple and red sweet potatoes contain complex carbohydrates, natural sugars, and fiber that can provide additional energy, and slow the absorption of carbohydrates in order to provide a longer feeling of fullness. You can consume it by boiling or roasting. That was the explanation of 6 types of food that can be an energy booster. May be useful!
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