Kidneys are one of the vital organs in the body that have important functions, such as filtering toxins in the blood, balancing water, salt, and mineral levels in the body, and regulating blood pressure.
When kidney function is disrupted, there is a buildup of waste residues in the body, and toxins are not filtered in the blood that flow throughout the body so that it can be fatal.
Quoted from Medical News Today, most people can maintain kidney health by keeping the body hydrated and eating a healthy diet. Cleaning the kidneys can optimize the work of the kidneys in the body. The following foods are good for cleansing the kidneys:
Meeting the needs of fluids in the body can help the body work optimally, including the kidneys. Experts say, drinking 6 to 8 glasses of water per day can meet the body’s daily fluid needs.
As the body’s filtering system, the kidneys need water to excrete urine. Urine is the main waste product that allows the body to get rid of unwanted or unwanted substances
When the water supply is low, the urine volume is also low. This can lead to kidney dysfunction, such as the formation of kidney stones.
Grapes and other berries are good for kidney health. Grapes contain the compound resveratrol which can help reduce kidney inflammation.
Fruits that contain citric acid such as lemons, oranges, and melons are also good for kidney health. Citric acid can help prevent the formation of kidney stones by binding calcium in the urine. This inhibits the growth of calcium crystals which can lead to kidney stones.
Seaweed is believed to have good benefits on the kidneys. Regular consumption of seaweed can help reduce kidney damage.
Calcium Rich Food
Many think that avoiding calcium will be good for kidney health. In fact, calcium is needed to reduce urine absorption of oxalate, which can cause kidney stones.
Foods rich in calcium include soy milk, tofu, and almonds.
Fatty fish such as salmon and tuna are rich in omega 3. According to the National Kidney Foundation, omega-3 fats can reduce blood fat levels and also slightly lower blood pressure. This is because high blood pressure is a risk factor for kidney disease, so omega 3 can help keep the kidneys healthy.
Dark Green Leaf Vegetable
Vegetables such as spinach, kale, and radishes contain a variety of vitamins, fiber, and minerals. This green vegetable also has protective compounds such as antioxidants.
Apple is a fruit that contains an important fiber called pectin. Pectin can help reduce several risk factors for kidney damage, such as high blood sugar and cholesterol levels.
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