Black Soybean or black bean is a type of bean that is familiar in Indonesia. These beans are the main ingredient for making soy sauce. Black soybeans are also the main ingredient for lebui vegetables, which are typical Lombok dishes. Have you tried?
The use of black soybeans is not just as a raw material for food, but also good for the health of the body. Here are some of the benefits of black soybeans for health that you should know.
Black Soybean Prevent Cardiovascular Disease
Black soybeans contain high protein. Eating a diet rich in plant protein, such as black soybeans and other legumes, has been associated with a reduced risk of cardiovascular disease.
This has been proven by a study published in the journal Public Health Nutrition. The study specifically looked at the effects of legumes as a source of vegetable protein.
In addition to its high protein content, certain isoflavone compounds in soybeans are reported to reduce the risk of coronary heart disease.
Black Soybean Repairs Oxidative Damage
Various types of black soybeans have a higher phytonutrient content than other types of soybeans. Phytonutrients are chemical substances contained in plants, one example is antioxidants.
Similar to blueberries and raspberries, the dark exterior of black soybeans contains antioxidants that inhibit the oxidation of other molecules. According to studies in the journal Nutrient, it helps reduce the risk of chronic diseases such as obesity, diabetes and some types of cancer.
Help Reduce the risk of Cancer
Mentioned in the journal Complementary Medicine Research, Asian women who consumed soy in childhood and adolescence reported a 30 percent risk of developing breast cancer. However, it should be noted that Asian women generally have a consistent intake of soy throughout their lives. Because the study participants were all Asian women, these benefits may not apply to all ethnicities.
Another study in the journal Nutrients found the benefits of black soybeans in reducing the risk of hormone-related cancers, such as prostate cancer, colon cancer, and ovarian cancer.
In addition, an analysis in the journal Today’s Dietitian also notes that soy can reduce the risk of breast cancer, especially if consumed early in life and consumed raw.
Maintain Bone Strength and Structure
According to a report in the Asian Pacific Journal of Tropical Medicine. There is evidence that black soybeans can increase bone density which can protect against osteoporosis.
In addition, the iron, phosphorus, calcium, magnesium, manganese, copper and zinc in black soybeans. Contribute to building and maintaining bone structure and strength.
Calcium and phosphorus are important in bone structure. While iron and zinc play an important role in maintaining the strength and elasticity of bones and joints.
Helps Lower Blood Pressure
Maintaining a low sodium intake is essential to keeping blood pressure at a normal level. Black soybeans naturally contain low sodium. Additionally, black soybeans are a good source of potassium, calcium, and magnesium, all of which are known to naturally lower blood pressure.
If you buy canned black soybeans, be sure to buy low-sodium options. Drain and rinse the black beans to further reduce the sodium content.
Black soybeans have various health benefits, such as maintaining heart health, bones, metabolism, and helping to lower blood pressure. Black soybeans can also be processed into a variety of delicious foods.
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