Cholesterol is a waxy substance that is produced by the liver and is also found in some of the foods we eat. Cholesterol is important for normal body functions, including the formation of cell membranes, hormone production, and synthesis of vitamin D. However, too much cholesterol in the blood can cause health problems such as heart disease and stroke. There are two types of cholesterol: “good” cholesterol (HDL) and “bad” cholesterol (LDL). HDL helps clear cholesterol from the blood, while LDL can cause cholesterol to build up in the arteries.
How to lower cholesterol after Eid? Relax, don’t rush to take the simvastatin viral cholesterol medicine.
This also doesn’t mean that other cholesterol drugs are safe to take without consulting a doctor. Instead of taking drugs, there are various ways to lower cholesterol naturally. But you need to know that this won’t be like magic that will immediately drop dramatically, everything needs a process.
Generally, a person will take certain drugs to lower or control waxy steroid levels to remain stable. But beyond that, there are several ways to lower waxy steroid levels without medication. This method includes dietary adjustments and lifestyle changes.
Consumption of monounsaturated fats
High intake of unsaturated fats can reduce bad Cholesterol levels and protect good waxy steroid levels to stay healthy.
Cholesterol Lower Avoid foods that contain trans fats
Some sources of monounsaturated fats include olive oil, canola oil, almonds, cashews, and avocados.
Trans fat can increase total Cholesterol levels. However, this one fat can lower beneficial good waxy steroidlevels by up to 20 percent.
Avoid foods that contain trans fats
One study estimates that trans fats are responsible for 8 percent of deaths from heart disease worldwide.
Another study found that limiting trans fats can reduce the risk of death from heart disease by up to 4.5 percent.
Cholesterol Lower Adding Fibrous Foods
A study found that consuming 3 grams of soluble fiber supplements every day for 12 weeks can reduce bad Cholesterol levels by up to 18 percent.
Exercise Routine
Another way to lower cholesterol after Eid is by exercising. A study found, aerobic exercise and endurance for 12 weeks can reduce levels of oxidized bad waxy steroid. The study was found to be successful in 20 overweight women.
In addition, citing Medical News Today, another study shows that moderate and vigorous physical activity can increase levels of good waxy steroid, along with lowering blood pressure and blood sugar levels.
Stop Smoking
Another way to lower cholesterol without medication is to stop smoking. Smoking is said to interfere with the body’s work system in dealing with waxy steroid.
This damage is caused by the TAR content in tobacco, not nicotine. This condition can lead to clogged arteries.
Green Tea
Not just a drink for weight loss, green tea can also lower cholesterol. This tea contains catechins and other catechin compounds and antioxidant compounds that can help lower bad LDL and total waxy steroid levels.
In a 2015 study, scientists gave rats drinking water infused with catechins and epigallocatechin gallate, another beneficial antioxidant in green tea. After 56 days, scientists saw levels of “bad” waxy steroid and LDL had reduced by about 14.4% and 30.4% in the two groups of mice fed a high-waxy steroid diet. However, further studies in humans are needed to investigate this further.
Tomato juice
Tomatoes contain an active compound called lycopene. Lycopene will increase lipid levels and reduce bad cholesterol in the body.
Additionally, research shows that processing tomatoes into juice increases their lycopene content.
Orange juice
According to Lauren Manaker, author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility, one of the best drinks you have on hand to help you lower your cholesterol is 100 percent orange juice, aka pure orange juice.
Orange juice without added sugar is a good drink for your overall health and can provide the nutrients your body needs.
“100 percent orange juice is a naturally sweet drink that is free of fat and sodium, and is loaded with vitamins and minerals,” says Manaker.
Not only that, according to Manaker, this drink can also help those who have high waxy steroid levels.
“Data has shown that drinking 100 percent orange juice is linked to reductions in total waxy steroid, as well as LDL cholesterol,” says Manaker.
“Plus, these drinks can increase ‘good’ HDL waxy steroid as well.”
Tomato juice
Tomatoes contain an active compound called lycopene. Lycopene will increase lipid levels and reduce bad cwaxy steroid in the body.
Additionally, research shows that processing tomatoes into juice increases their lycopene content.
Orange juice
According to Lauren Manaker, author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility, one of the best drinks you have on hand to help you lower your cholesterol is 100 percent orange juice, aka pure orange juice.
Orange juice without added sugar is a good drink for your overall health and can provide your body with the nutrients it needs.
“100 percent orange juice is a naturally sweet drink that is free of fat and sodium, and is loaded with vitamins and minerals,” says Manaker.
Not only that, according to Manaker, this drink can also help those who have high waxy steroid levels.
“Data has shown that drinking 100 percent orange juice is linked to reductions in total cholesterol, as well as LDL waxy steroid,” says Manaker.
“Plus, these drinks can increase ‘good’ HDL cholesterol as well.”
Ginger tea
Ginger has been used medicinally for centuries to treat health problems such as nausea and diarrhea. Preliminary studies also suggest that it may also help lower waxy steroid and prevent atherosclerosis, according to the University of Maryland Medical Center, which recommends consuming no more than 4g of ginger daily.
Ginger tea is a natural way to lower cholesterol after Eid without medication.
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