Diarrhea makes us often defecate (BAB) with watery or liquid feces. Usually, diarrhea occurs as a result of consuming food and drink contaminated with viruses, bacteria or parasites.
Diarrhea generally lasts less than 14 days (acute diarrhea). However, in some cases, can continue for more than 14 days (chronic diarrhea). Generally, can heal by itself. However, worsening diarrhea can cause fatal complications if not handled properly, as reported by the Ministry of Health’s website.
Diarrhea can interfere with daily activities because it can make us go back and forth to the bathroom. One alternative to relieve the symptoms of diarrhea is probiotics. Why can probiotics help speed up the healing of diarrhea? Come on, see the following explanation!
Probiotics The Medicine Diarrhea
Reported by Healthline, probiotics are bacteria that are beneficial to health. Probiotics can be found in various supplement and food products.
Probiotics are widely used to help overcome the problem of diarrhea. Are also often given to children to help speed up recovery .
The benefits of probiotics during diarrhea
In our intestines, there are various microorganisms that live in a balanced amount so that they do not cause pain. These microorganisms consist of bacteria, viruses, worms, and others.
In our intestines there are more than 300–500 species of bacteria. Various types of microorganisms that exist in the intestine form a complex ecosystem. So, if there is an imbalance and the number of microorganisms is not normal, it can cause health problems, one of which. If we have diarrhea, this will cause the number of good bacteria in the intestine to decrease.
Using supplements that contain probiotics can help rebalance the amount of good bacteria in the gut. In addition, explained on the WebMD page, using probiotics can speed up the healing process of due to rotavirus. The use of probiotics has also been shown to reduce the risk of spreading diarrheal infections due to rotavirus, as reported by Medscape.
The Best Probiotic Supplement Diarrhea
Reported by Healthline, researchers have found several types of probiotic strains most beneficial in dealing with diarrhea, namely Lactobacillus rhamnosus. Research says these bacteria are the most effective strain of bacteria to treat in children and adults.
In addition, Saccharomyces boulardii, a probiotic strain derived from yeast, is also commonly found in probiotic supplements. Other probiotics are Bifidobacterium lactis and Lactobacillus casei.
There are various probiotic supplements available in the form of drinks, tablets or powders. You can read the composition labels for probiotic supplements that contain one of the probiotic strains above.
Probiotic side effects
Probiotics are safe for use in children and adults. Serious side effects from taking probiotics are rare in healthy people.
However, side effects can appear in some people with certain conditions, such as conditions recovering after surgery, babies with critical conditions, people using catheters, and people who are at risk of experiencing side effects when using probiotics, as reported by Healthline.
Foods containing probiotics
Probiotics are live microorganisms that are beneficial to our health. Besides being beneficial to the digestive tract, probiotics are also known to be useful for reducing depression and improving heart health.
Besides being able to get from health supplements, probiotics can also be obtained from fermented foods. Some foods that contain probiotics that are easily available include yogurt, kefir, and tempeh.
Probiotics can help relieve because they can increase the amount of good bacteria in the gut. In addition, using probiotics also speeds up the healing of diarrhea. You can get probiotics from fermented foods and supplements.
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