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Effective Ways To Reduce Fungal Infections

Most women suffer from yeast infections, few understand why. The immune system plays an important role in preventing yeast or candida infections. Reduces, prevents and eliminates fungal infections, naturally. The incidence of yeast infections appears to be increasing, but is often seen as a common disease endemic to women. Many men suffer from yeast infections and it is just as painful and uncomfortable as women.

Usually a topical cream or antibiotic (either oral or vaginally inserted) is the approach taken when a yeast infection needs to be treated, but there may be reasonable ways to prevent infection as well as advice on treatment options.

What is a Yeast Infection?

When your body produces too much yeast, it often leads to infection. Because yeast is common on or on the skin, penis, mouth and vagina, these are areas where yeast infections can occur (although they are generally more common in women than men).

How Yeast Grows

The vagina helps prevent yeast growth through a caustic acid (for yeast) environment. This environment can be negatively altered by menstruation, as well as use of birth control pills, diabetes, and certain antibiotics.

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These agents work to lower the acid normally found in the vagina. When this happens, yeast, which is common in the vagina in small amounts, can find the atmosphere for rapid growth. The use of synthetic materials in underwear or underwear can also cause yeast infections by trapping moisture which also creates an atmosphere conducive to overproduction of yeast.

Why Do Yeast Infections Occur?

Ph balance in the body is the key. Yeast is prevalent in the body all the time. Yeast infection will occur when the body’s acidic pH is lowered. The immune system regulates the acid balance in the body. Your diet is a major factor in helping the immune system maintain a healthy balance. The body has a healthy ph of 6.4 (when measuring urine or saliva), the further, greater or lower, from the natural reading you have, the more likely it is to cause illness and disease such as yeast infections.

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Stress is one of the biggest causes of unbalanced ph readings in the body. Blood ph is higher than body ph. Injuries, excess weight, antibiotics, and birth control pills all alter the body’s natural pH. Fatigue is often overlooked as a stress factor. Your ph reading does vary slightly throughout the day but should average 6.4 for the day.

What not to do

Some may follow advice that is actually harmful, so it’s important to know what has been offered in the past as effective alternatives that won’t help cure yeast infections, and may actually accelerate yeast growth or damage the vagina in the long run.

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You should never use baking soda in an attempt to cure a yeast infection. Baking soda has a high pH which causes yeast to multiply. You should not use Echinacea in your attempt to cure a yeast infection. While it may be fine to take orally as a way to reduce the effects of a cold, when inserted vaginally it can cause an acute burning sensation.

You also shouldn’t use bleach to remove the effects of a yeast infection. Bleach can actually burn vaginal tissue and result in scarring. You should avoid douching as it reduces normal and healthy vaginal secretions by drying the vaginal surface.

Effective Ways to Reduce Yeast Infections

Reducing whole grains, sugar, and most processed foods from your diet can also help reduce the yeast available in your body. Raw vegetables are not only good for you, they can also help fight yeast infections

Continuous use and regular washing of intimate clothing either cotton or silk is also an effective way to reduce the incidence of yeast infections.

Nature’s Help

Acidophilus is a culture that contains lots of good bacteria and can help your body fight off yeast infections. It is also the main ingredient in most yogurts. Colloidal silver has also proven successful for many women due to the fact that this mineral is very effective in eliminating more than 600 ailments.

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Tea tree oil has also been shown to be an effective ally in fighting yeast infections and can be administered vaginally. If you have suffered from multiple episodes of yeast infection, it may make sense to try a more natural management approach as well as an effective prevention method. By learning about how yeast is formed and regulated in your body, you may find new ways to help your own future health personally.

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