Extreme Blood Pressure Drop is caused by food intake. Certain foods can actually cause a fairly extreme decrease in blood pressure, if consumed in excess. According to a report in the Journal of Psychosomatic Research in 2017, physical complaints such as fainting, dizziness, and headaches are experienced by many people if their blood pressure drops extreme or is chronic (hypotension). What types of food? Check the list below!
Bananas (Extreme Blood Pressure Drop)
Bananas are known to have high potassium content. This Food can reduce the effect of sodium on the body. Potassium or potassium contained in bananas also plays a role in reducing tension in the walls of blood vessels so that it can lower blood pressure quickly. Eating 2 bananas a day for a week can Extreme Blood Pressure Drop by 10 percent.
Launching Phable Care, be careful not to consume too much, especially if you already have low blood pressure or hypotension because it can cause an extreme drop in blood pressure after eating bananas.
Potatoes (Extreme Blood Pressure Drop)
Potatoes High-carbohydrate foods tend to be digested very quickly compared to other foods. This can cause a sudden drop in blood pressure. Quoted from Manhattan Cardiology, consuming lots of foods that contain carbohydrates, will quickly move from the stomach to the small intestine which contributes to postprandial hypotension (Extreme Blood Pressure Drop after eating).
Cheese
Reported by Digit, although it contains a lot of water and nutrients, the cheese is high in calcium which is an inhibiting factor and slows down the absorption of iron in the intestines. This causes anemia.
Lack of blood in the body can cause a severe drop in blood pressure. A sudden drop in blood pressure is very dangerous, it can cause dizziness, fainting when the brain fails to receive enough blood. Therefore avoid consuming cheese in excess. The recommended intake for children is 1,300 mg and for adults, it is only 1,000 mg.
Dark chocolate
Dark chocolate is high in magnesium. A type of mineral that is involved in more than 300 different processes in the body. One of them plays a role in reducing blood pressure. Quoted from Holland and Barrett, in 2016 US researchers analyzed the results of 34 clinical trials involving more than 2,000 people.
Finding a link between magnesium intake and lowering blood pressure. People who consume magnesium have lower blood pressure. The higher the magnesium intake the greater the reduction in blood pressure.
Oranges
Oranges are high in vitamin C. According to Johns Hopkins Medicine, vitamin C can act as a diuretic. The point is, causing the kidneys to excrete more sodium (an electrolyte whose role is to control blood pressure to stay within normal limits) and water from the body.
As a result, the body especially the blood will lose its sodium levels. In addition, vitamin C is also thought to help relax blood vessel walls which can also lower blood pressure. The general limit for consuming vitamin C per day for adults is 2,000 mg.
These five foods can cause an extreme decrease in blood pressure if consumed in excess. Because every age and gender requires different intake, consulting a doctor first is the right step!
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