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Fruits That Are Harmful To The Kidney If Consumed Carelessly

Fruits is a food intake that can provide important nutrients for our body. All kinds of vitamins and compounds are present in fruits which of course can make the body healthy and not susceptible to disease. However, it turns out that not all fruits can be consumed carelessly, you know.

When connected with the kidneys, several types of fruit actually increase the risk of decreased kidney function in humans. In fact, kidney disease patients are not allowed to eat certain types of fruit. So, what kind of fruit can increase the risk of kidney damage?

Fruits That Are Harmful To The Kidney

Star Fruits

Carambola is a Fruits that usually grows in the tropics. Of course, this one fruit also has healthful compounds, such as vitamin C, vitamin B5, protein, fiber, and magnesium. Unfortunately, star fruit also contains harmful compounds that can reduce human kidney function.

Based on reports on the National Kidney Foundation website, star fruit can have a toxic effect on people who suffer from kidney disease. Harmful substances in starfruit will be difficult for the body to remove so that it can damage the brain and nerves. In fact, this fruit which is still in the Oxalidaceae family will exacerbate kidney damage suffered by patients.

Avocado Fruits

Avocado or avocado fruit is a very good food for heart health. However, on the other hand, avocados are actually dangerous for the kidneys because they contain high potassium, as reported on the Healthline page. One avocado can contain about 690 mg of potassium.

Foods that are very high in potassium are restricted for people with kidney disease. Patients with kidney disease should consult their doctor before consuming foods rich in potassium. In fact, cases of kidney failure can occur due to the body’s inability to get rid of excess potassium.


Actually, mangoes can be used as consumption fruit to prevent kidney stones. However, it should be remembered that mangoes contain high levels of potassium which can damage the kidneys. Dharma Kidney Care on its website explains that people with CKD or chronic kidney disease are not advised to eat mangoes.

Kidneys will work harder to remove potassium in the body. For kidneys that are not functioning, potassium or potassium compounds will become poisons that can damage nerves and other organs. So, consume mangoes, especially raw mangoes, wisely and in moderation.


As the most common Fruits, bananas may have become a consumption fruit that is eaten every day by many people. However, it turns out eating bananas should not be arbitrary. If there are diseases and abnormalities in the kidneys, bananas will only exacerbate them due to the high potassium content.

In general, bananas can only be consumed by people who do not have kidney disease. Conversely, bananas are a taboo for people with kidney failure because the buildup of potassium levels will poison the body’s organs. However, if the kidney function is 100 percent healthy, eating bananas in the right amount can be healthy for the body.


Durian may already be a controversial Fruits. Behind the sweet, distinctive, pungent and delicious taste, not everyone can like it for various reasons. The smell of durian also makes many people nauseous, so they shouldn’t be taken on public transportation.

The journal in the SAGE Open Medical Case Reports released in 2021 revealed that durian can cause hyperkalemia which can be life threatening. Hyperkalemia is a condition when there is too much potassium in the body due to the kidneys not functioning properly. Well, the problem is, there are many people who don’t really know the condition of their kidneys when they eat durian fruit.

Consuming the wrong fruit can actually be bad for health. In fact, fruit that has high potassium or potassium content has become a taboo for those who have injury or disease of the kidneys. So, be wise in consuming everything, OK?

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