Instant Coffee is a type of coffee that has been processed and packaged in powder or powder form, then mixed with sugar and other emulsifying agents. This process makes instant coffee have a stronger taste and aroma than traditional coffee.
Instant coffee was first discovered in 1901 by Satori Kato, a Japanese immigrant living in the United States. This product is very popular all over the world and is often used as an energy booster drink.
Because it’s instant, we can make coffee easily and quickly, all we have to do is brew it with hot water. In addition, instant coffee is very popular because it is easy to find and cheap. However, did you know that drinking instant coffee excessively can be risky for your health?
How does instant coffee affect health?
Instant coffee is a beverage that is widely consumed by the public. However, drinking instant coffee excessively can be bad for health.
Instant Coffee and the Risks, especially coffee in sachets, can contain quite high levels of sugar and artificial sweeteners, which can lead to increased blood sugar and obesity if consumed in large quantities continuously. This can increase the risk of chronic diseases such as diabetes and heart disease.
In addition, the chemicals used in the instant coffee production process can also affect health. Some of these ingredients can trigger allergies, and some of them are even potentially dangerous if consumed in large quantities.
What are the dangers of consuming instant coffee continuously?
According to several studies, Instant Coffee and the Risks usually contains preservatives and additional ingredients that are detrimental to the body.
Based on a study in the journal Food and Chemical Toxicology, excessive consumption of coffee can cause adverse effects such as heart problems, diabetes and digestive disorders. Instant coffee also contains chemicals that can trigger inflammation and increase the risk of cancer.
According to the Mayo Clinic, instant coffee also contains chemicals such as pyrophosphoric acid and caffeine which can trigger oxidative stress and inflammation in the body. In addition, there is also the threat of sleep problems and depression.
Apart from that, can also interfere with the digestive system and worsen the condition of people with ulcers or dyspepsia. Excessive consumption of instant coffee can also cause insomnia, stress and other mental problems.
It is important to control the portion of instant coffee consumption and be wise in consuming it. The most recommended is black coffee without any additions.
How to reduce the risk of consuming instant coffee
Don’t worry, there are several ways to minimize the risk of harm from instant coffee. This could include:
Limit daily caffeine intake. According to several studies, the recommended limit for instant coffee consumption in one day is around 4-5 cups. This is because instant coffee usually contains high caffeine and some additional ingredients. Balance it by drinking water or other healthy drinks. Here are some references regarding the limit of consumption in one day:
- The European Food Safety Authority: Advises that adults consume no more than 400 mg of caffeine per day, which is equivalent to about 4 cups.
- The American Heart Association states that a safe daily intake of caffeine for adults is around 400 mg.
- Mayo Clinic: Advises that adults should not consume more than 400–450 mg of caffeine per day, which is equivalent to about 4–5 cups.
- National Institute of Neurological Disorders and Stroke: Suggests that a safe daily intake of caffeine for adults is around 400 mg.
- For the record, instant coffee consumption limits can be different for each person, depending on several factors such as age, gender, body weight, and health conditions.
Choose instant coffee that contains natural ingredients and is low in caffeine.
Lastly, it’s best to replace instant coffee with healthy alternatives like green tea or milk.
Those are some of the risks of excessive consumption of instant coffee, especially those that have added sweeteners and other ingredients, for health. Consume coffee wisely. What is recommended is black coffee without any additions, or replace it with other drinks that are healthier such as water or green tea.
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