Pomegranate Fruit contains a variety of nutrients and antioxidants. This fruit is low in calories and fat, but high in fiber, vitamins and minerals. Pomegranate also contains some protein.
Pomegranate is a unique fruit. The seeds on the inside are shaped like gemstones. These seeds can be eaten directly, mixed into cooking, or made into juice. Because of its content, this fruit has health benefits, you know. Listen, come on!
Pomegranate Fruit Helps Prevent Cancer
Compounds in the fruit, juice and pomegranate oil can help kill or slow the spread of cancer cells in the body. This fruit shows anti-tumor effects on lung, breast, prostate, skin, and colon cancer.
Pomegranate is also a natural remedy that can help treat or prevent prostate cancer. Polyphenols in pomegranates can help prevent the growth of cancer cells associated with prostate cancer.
Helps Maintain Heart Health
Pomegranate juice can help lower blood pressure and protect the heart and arteries. Pomegranate extract can reduce oxidative stress and inflammation in the arteries, lower blood pressure, and help fight atherosclerosis.
In one study, people with heart disease were given 1 cup (220 mL) of pomegranate juice daily for five days. The juice significantly reduced the frequency and severity of chest pain, as well as certain biomarkers in the blood that have shown a protective effect on heart health.
Pomegranate Fruit Helps Treat Arthritis
The content in pomegranate extract can eliminate some of the genetic signals that contribute to osteoarthritis (OA). This suggests that pomegranate can help prevent the onset of osteoarthritis.
Pomegranates may also help manage complications of rheumatoid arthritis by reducing inflammation and oxidative stress. But there is a possibility that pomegranate juice can affect the absorption rate of the drug.
May Help Protect Against Alzheimer’s Disease
Pomegranates contain compounds called ellagitannins, which function as antioxidants and reduce inflammation in the body. These compounds can protect the brain from conditions affected by inflammation and oxidative stress.
Ellagitannins may also help protect the brain from the development of Alzheimer’s disease and Parkinson’s disease by reducing oxidative damage and increasing the survival of brain cells. Ellagitannins in pomegranates are believed to help produce a compound in the gut called urolithin A, which is known to reduce inflammation in the brain and delay the onset of cognitive disease.
Helps Maintain Digestive Health
Digestive health is largely determined by gut bacteria. Pomegranate can increase levels of beneficial gut bacteria, including Bifidobacterium and Lactobacillus.
Pomegranates are also rich in fiber, about 3.5 grams per 1/2 cup (87 grams). Fiber is essential for digestive health and may protect against several digestive problems, such as constipation, hemorrhoids, colon cancer, gastroesophageal reflux disease, and diverticulitis.
Pomegranates are generally very healthy and safe for consumption. However, it is possible that some people may experience an allergic reaction when they eat pomegranate. Therefore, make sure your condition before consuming pomegranates.
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