When I was a kid, my mom used to make me different kinds of juices like orange, tomato, and carrot juices. I always like them until now as they do increase the appetite. But, I wasnt sure about the benefits until one day, when I got older; I saw my aunt consumed so many juices everyday.
I noticed that this was part of her cancer treatment. She got better after an intensive course of consuming 13 glasses of juices each day. An example of her juice combinations is orange, carrot, and dark leafy greens.
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Thanks to the juice therapy she is still with us until now. Today, there are more and more people consuming fruit and vegetable juices as part of their lifestyle to increase healthy life. They think it is the simplest form of prevention and cure.
Most sicknesses are the direct result of the lack or deficiency of vitamins, minerals and salts needed by the body to function properly. Its important for us to make sure we have enough of those substances. Raw juice therapy can be the answer. Raw juice therapy is a way of healing and preventing sickness through an exclusive diet of fruits and vegetables juices. It is also the most effective way to bring back health and restore the body.
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Based on the http://healthlibrary.com, here are some juices needed to cure some ailments:
- Sore Throat apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley.
- Headache – grapes, lemon, carrot, lettuce and spinach.
- Colds lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.
- Influenza apricot, orange, lemon, grapefruit, pineapple, carrot, onion and spinach.
- Allergies apricot, grapes, carrot, beet and spinach.
- Eye Disorders: apricot, tomato, carrot, celery, parsley and spinach.
- Constipation – apple, pear, grapes, lemon, carrot, beet, spinach and watercress.
- Diabetes citrus fruits, carrot, celery, lettuce and spinach.
- Acne grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.
- Asthma apricot, lemon, pineapple, peach, carrot, radish and celery.
You may drink the juice every three hours or take five to six times a day until you feel better. The quantity of juice on each occasion may be 250 ml on the first day and increased by 50 ml each succeeding day till you can take 600 ml on each occasion. If you want to do raw juice therapy, here are things you must consider to give the best juice for your body:
Drink the juice immediately after you make it. Use only fresh ripe fruits and vegetables. Extract fruits and vegetables only as much as you need for immediate consumption. Oxidation happens rapidly in fruit and vegetables after you make them into juice. If you store them too long they might lose the medicinal value. For example, apples turn brown so quickly. Add water if the juice is too sweet, especially for diabetics. Enjoy your favorite juice
Benefits of Wheat Grass for Our Body
There are several reasons to juice wheatgrass, the main one being that wheatgrass is a great source of live chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice which is a product of juiced wheatgrass is very rich in vitamins and nutrients and although the juice is fresh, it is rated as one of the best juices to be consumed by anyone and everyone.
This grass is wheat in its early stages and once the grass reaches about seven or eight days, it is the optimal stage for picking and juicing. Juices should be drunk immediately after juicing to ensure that you receive the most nutritional rewards from your hard work. Chlorophyll contains high levels of oxygen and is responsible for keeping plants oxygenated.
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For many people wheatgrass juice is seen as having rejuvenating powers, has been called the plasma of youth as well as the life blood of plants and thus becomes of great benefit to humans. If you look at all the elements that are not present in the cells of your body, you will realize that all of them, especially hormones, enzymes, nucleic acids and vitamins, can all be recovered by drinking this green health infusion juice regularly. base.
Over the years wheatgrass juice has shown very beneficial effects to many people who consume it regularly. These beneficial effects have been shown to be many and varied. Wheatgrass has been shown to cleanse the lymph system leaving the body in a much cleaner state than before the intake of wheatgrass juice. This juice has also shown that it has the power to help build oxygen and nutrient levels in the blood. Juicing wheatgrass also gives you access to fluids that will help restore balance to your body by removing toxic metals that reside in your cells and your liver and kidneys will experience the nutritional and vitality-reviving properties of wheatgrass.
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There are many juicers out there that will provide you with the means to adequately juice your wheatgrass and you will receive the benefits of your juice, but to ensure that you receive the maximum beneficial effects from your wheatgrass juice, you need to use a juicer specifically engineered for make wheat grass juice.
Because wheatgrass is very leafy, it requires a different type of juicer for most fruits and vegetables. The best juicers to use are chewing juicers that are made to handle wheat grass because wheat grass needs to be crushed to get the most nutrients out of your product. Apart from juicing with a suitable machine, it is recommended that you grow your own wheat grass so you can be sure that you are drinking juice made from wheat grass that has been picked at the optimal time and juiced at a reasonable time to ensure that you are getting a super drink of all the product you juice.
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