Diets are too often approached from a mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail this attempt as well. Guess what? They will.
Henry Ford once said, “If you think you can or think you can’t, you will always be right.” If you think you will fail this diet, you will fail before you even take your first bite. Think about it before you start because only a true masochist can find pleasure in perpetuating this vicious cycle without ever stopping to wonder why no other diet has worked for you. Henry Ford also said, “Failure is only an opportunity to start again smarter”. If you’re wondering, I’d say his words are quite profound. Seriously, if you don’t examine the reasons for your failure, you will surely punish yourself for repeating it and if you are already planning to fail, why would you even try?
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You are the only person who can control your need to eat. You are the only one who can pay attention and pay attention when you eat for emotional fulfillment and when you eat out of necessity. You and yourself can get up from the chair and stand up. You are the only one who can take responsibility for the conditions in which you find yourself. There are medical exceptions but even in this situation if you try diet after diet and fail over and over again then you should be aware that it is most likely not a diet that is not working.
We all have to take responsibility for our successes and failures in life. It is no different when it comes to diet. There are few better feelings in the world than having someone to notice and compliment your efforts. Unfortunately, if you are very obese, it may take a little more time for people to really notice your weight loss. Too many men and women give up just because no one is paying attention and that is a great shame. Give your dieting practice a chance to work before you decide it’s a flop and you might surprise yourself with roaring success.
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The truth is too few people hold themselves accountable for their diet and weight loss goals. This means that too many people give up without really trying. If you’re having trouble holding yourself accountable for your diet plan, you might want to go on a diet with a partner. It helps you not only to set goals but also to meet and exceed challenges along the way. A partner can also benefit from a partnership as he or she will be challenged and feel the need to perform better than if she were dieting alone.
You must take responsibility for your stated diet and weight loss goals to achieve lasting results. If you haven’t had success with dieting in the past, maybe it’s time to bring some level of accountability into the picture and make it happen.
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